Functional Medicine Health Coach · Anti-Inflammatory Chef
You’ve spent years building your career, caring for others, and managing a full life. Your health shouldn’t have to come last.
I help women 35+ support a healthier metabolism, hormonal balance, and a calmer nervous system through functional medicine health coaching, real-food nutrition, and sustainable lifestyle habits—so you can have more energy, feel more confident in your body, and be fully present for the life you’ve worked hard to build.
Does this sound familiar?
You eat healthier than ever, yet your weight and energy keep shifting.
You wake up tired, your mind feels foggy, and stress never fully turns off.
You’re navigating perimenopause, menopause, or life after a GLP-1 medication.
You’re not imagining it—and you don’t need another restrictive quick fix.
Ways we can work together
Choose the concern that sounds most like you. I’ll point you toward the offering designed for that next step.
Your best-fit starting point
For women navigating shifting hormones, weight resistance, fatigue, and changes that no longer respond to old routines.
We’ll look at the connected picture—food, sleep, stress, digestion, movement, and the rhythms of your actual life.
Ask about this service
Nervous system & stress regulation
Short grounding, breath, and body-awareness practices can fit into the rhythms of work and home.
Health coaching supports lifestyle and behavior change. It does not diagnose or replace care from your physician.
Meet Coach Chelie
For years, I watched capable women enter functional and integrative medicine clinics feeling frustrated, exhausted, and convinced they had failed.
Working alongside doctors, nurses, and nutrition professionals taught me that the body doesn’t work in isolated parts. Before coaching, I ran a catering and customized meal-delivery business; in the kitchen, I learned that healthy food should be practical, enjoyable, and never feel like punishment.
Today, I bring coaching and culinary experience together—from menu planning and grocery shopping to anti-inflammatory cooking classes—to help women create habits they can actually sustain.
“No extreme diets. No shame. No one-size-fits-all programs.”
Experience you can trust
What clients say
“It made me realize which metrics I should be monitoring. Now I monitor sleep score, eating the rainbow, Bristol stool, and how I feel after a meal. She’s very easy to talk to and feels like a sister.”
“Coach Chelie was supportive, encouraging, positive, compassionate, and accepting. It helped to have someone come alongside me to provide helpful feedback and support.”
A low-pressure first step
Tell me what’s been changing and what you want to feel different. We’ll explore whether my approach is the right fit.
Prefer email? Write to Coach Chelie
